Transformed

Prom is May 18th.
I need a good body by then.
Here we go
Message Me! Intake Fitness Bucket List Face quiet place thought room dream room Archive Random
Theme Urban 3 by Max Davis
155 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
737 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
2,114 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
365 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
94 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
139,964 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
kimberlycan: renewinglauren: saschadear: exumbra—insolem: This is the perfect picture to show anyone that’s afraid of recovery because of weight gain. Honestly, look at Demi.  She gained weight and recovered, so what?  She’s glowing, she looks feminine, she looks 1000x more confident and she just looks more… alive. Recovery is worth it.  She looks alive. Favorite post on tumblr
1,113 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter After your workout Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
788 notes
Posted on Thursday, 23 May 2013.

Reblog Permalink
motiveweight: Drink more water…
4,686 notes
Posted on Friday, 10 May 2013.

Reblog Permalink

the-healthy-princess:

(source)

Posted on Friday, 10 May with 3,816 notes.
Reblog This Post.